Patrik Gustafsson 40:00 BikeErg
20,869m
Meters
40:00.0
Time
1:55.0
Pace
725
Calories
120
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 84 |
| Revolution Count | 3383 |
| Power/kg | 2.56 |
| Drag Factor | 80 |
June 27, 2023 07:37:03
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,869m | 1:55.0 | 230 | 1091 | 84 | 120 |
| 5:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 84 | 116 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 85 | 118 |
| 15:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 85 | 119 |
| 20:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 85 | 121 |
| 25:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 85 | 122 |
| 30:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 85 | 123 |
| 35:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 85 | 122 |
| 40:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 85 | 122 |
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#FMBPW265S1
40 mins
4km plus 18. Stick.
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