Patrik Gustafsson v10:00/2:00r...5 row

7,529m

Meters

30:00.0

Time

1:59.5

Pace

502

Calories

131

Heart Rate

Rest Distance189m
Rest Time10:00.0
Overall Distance7,718m
Overall Time40:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate20
Stroke Count620
Drag Factor103

June 27, 2023 18:13:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW362S2
10m/8/6/4/2m (rest 2m)

18/20/22/24/26

R18 at 2km plus 20. Increase 3s/4/5/6s on previous completed split.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,529m 1:59.5 205 1005 20 131
10:00.0 2,401m 2:04.9 179 917 18 122
r: 2:00 35m
8:00.0 1,967m 2:02.0 193 963 20 127
r: 2:00 39m
6:00.0 1,526m 1:57.9 213 1033 22 136
r: 2:00 47m
4:00.0 1,062m 1:52.9 243 1134 24 144
r: 2:00 48m
2:00.0 572m 1:44.8 303 1343 27 151
r: 2:00 20m
r189m

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