Patrik Gustafsson 5x5000m/1:30r BikeErg
25,000m
Meters
45:50.6
Time
1:50.0
Pace
920
Calories
134
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,823m |
| Overall Time | 51:50.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 89 |
| Revolution Count | 4133 |
| Power/kg | 2.92 |
| Drag Factor | 74 |
June 29, 2023 07:46:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:50.6 | 25,000m | 1:50.0 | 263 | 1204 | 89 | 134 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 90 | 128 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 90 | 132 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 90 | 136 |
| 9:10.1 | 5,000m | 1:50.0 | 263 | 1204 | 90 | 137 |
| 9:10.2 | 5,000m | 1:50.0 | 263 | 1204 | 90 | 140 |
| r823m |
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Workout Graph
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#FMBPW265S4
5000m x 5 (rest 90s)
4km plus 13
app.erg.zone