Patrik Gustafsson 0:48 row
176m
Meters
0:48.9
Time
2:18.9
Pace
11
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 15 |
| Drag Factor | 102 |
June 29, 2023 17:39:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:48.9 | 176m | 2:18.9 | 131 | 749 | 20 |
| 0:48.9 | 177m | 2:18.1 | 133 | 756 | 20 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone