Patrik Gustafsson 8000m row
8,000m
Meters
33:19.5
Time
2:04.9
Pace
504
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 603 |
| Drag Factor | 102 |
June 29, 2023 18:15:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:19.5 | 8,000m | 2:04.9 | 179 | 917 | 18 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 18 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 18 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 18 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 18 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 18 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 18 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 18 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 18 |
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#FMPW362S3
8000m R18
Stick at 2km plus 20
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