Patrik Gustafsson v4:00/1:00r...4 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
168
Calories
121
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 13:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 101 |
June 30, 2023 17:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | 121 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 20 | 116 | |
| r: 1:00 | 45m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 123 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | 127 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 126 | |
| r116m |
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Workout Graph
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2k WU
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