Patrik Gustafsson 5x400m/1:30r row
1,907m
Meters
7:05.5
Time
1:51.5
Pace
151
Calories
143
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,114m |
| Overall Time | 14:35.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 101 |
June 30, 2023 17:58:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.5 | 1,907m | 1:51.5 | 252 | 1167 | 30 | 143 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 32 | 134 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 30 | 146 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 31 | 153 |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 31 | 151 |
| 1:40.7 | 307m | 2:44.0 | 79 | 573 | 29 | 135 |
| r207m |
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Workout Graph
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#FMPW362S4
400m x 6 (rest 1.30)
Start at 2km minus 3-4. Increase if possible,.
app.erg.zone