Patrik Gustafsson 2:10 row
520m
Meters
2:10.9
Time
2:05.8
Pace
33
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 101 |
July 03, 2023 17:05:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.9 | 520m | 2:05.8 | 176 | 904 | 22 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 |
| 2:10.9 | 18m | 5:02.7 | 13 | 343 | 0 |
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Warmup Row 5mins easy
5mins easy
app.erg.zone