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Patrik Gustafsson v1:30/r...24 row

6,396m

Meters

24:00.0

Time

1:52.5

Pace

490

Calories

138

Heart Rate

Rest Distance441m
Rest Time11:00.0
Overall Distance6,837m
Overall Time35:00.0
Average Watts245
Calories Per Hour1144
Stroke Rate25
Stroke Count611
Drag Factor100

July 03, 2023 17:42:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW363S1
2 mins (90s/30s) - rest 1m x 12

R24/32

90 sec at R24 - 2km plus 10. 30s at R32 2km minus 2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,396m 1:52.5 245 1144 25 138
1:30.0 392m 1:54.7 231 1096 24 123
0:30.0 146m 1:42.7 323 1410 32 132
r: 1:00 31m
1:30.0 392m 1:54.7 231 1096 24 128
0:30.0 147m 1:42.0 329 1433 32 137
r: 1:00 47m
1:30.0 393m 1:54.5 233 1102 24 131
0:30.0 149m 1:40.6 343 1480 32 142
r: 1:00 43m
1:30.0 395m 1:53.9 237 1114 24 132
0:30.0 150m 1:40.0 350 1504 32 145
r: 1:00 46m
1:30.0 395m 1:53.9 237 1114 24 129
0:30.0 151m 1:39.3 357 1528 32 146
r: 1:00 39m
1:30.0 400m 1:52.5 246 1146 24 138
0:30.0 151m 1:39.3 357 1528 32 150
r: 1:00 44m
1:30.0 396m 1:53.6 239 1120 24 142
0:30.0 151m 1:39.3 357 1528 32 150
r: 1:00 46m
1:30.0 392m 1:54.7 231 1096 24 138
0:30.0 152m 1:38.6 364 1553 32 150
r: 1:00 42m
1:30.0 414m 1:48.6 273 1237 27 148
0 142
r: 1:00 29m
1:30.0 392m 1:54.7 231 1096 23 138
0:30.0 151m 1:39.3 357 1528 32 149
r: 1:00 41m
1:30.0 392m 1:54.7 231 1096 24 140
0:30.0 151m 1:39.3 357 1528 32 153
r: 1:00 33m
1:30.0 392m 1:54.7 231 1096 24 141
0:30.0 153m 1:38.0 371 1578 32 153
r441m

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