Patrik Gustafsson 5x8:00/2:00r BikeErg
21,538m
Meters
40:00.0
Time
1:51.4
Pace
781
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,634m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 82 |
| Revolution Count | 3286 |
| Power/kg | 2.81 |
| Drag Factor | 96 |
July 04, 2023 07:47:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,538m | 1:51.4 | 253 | 1170 | 82 | |
| 8:00.0 | 4,362m | 1:50.0 | 263 | 1203 | 82 | |
| 8:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 77 | |
| 8:00.0 | 4,444m | 1:48.0 | 278 | 1255 | 84 | |
| 8:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 80 | |
| 8:00.0 | 4,527m | 1:46.0 | 294 | 1310 | 88 | |
| r1,096m |
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#FMBPW266S1
8m x 5 (rest 2m)
Cycle reps as follows... 4km plus 13. plus 20. plus 11. plus 20. plus 9.
app.erg.zone