Patrik Gustafsson 20000m BikeErg
20,000m
Meters
39:09.0
Time
1:57.4
Pace
680
Calories
116
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 83 |
| Revolution Count | 3275 |
| Power/kg | 2.4 |
| Drag Factor | 77 |
July 05, 2023 07:40:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:09.0 | 20,000m | 1:57.4 | 216 | 1043 | 83 | 116 |
| 4:53.5 | 2,500m | 1:57.4 | 216 | 1044 | 84 | 114 |
| 4:53.6 | 5,000m | 1:57.4 | 216 | 1043 | 84 | 118 |
| 4:53.6 | 7,500m | 1:57.4 | 216 | 1043 | 83 | 117 |
| 4:53.6 | 10,000m | 1:57.4 | 216 | 1043 | 84 | 115 |
| 4:53.7 | 12,500m | 1:57.4 | 216 | 1042 | 83 | 118 |
| 4:53.7 | 15,000m | 1:57.4 | 216 | 1042 | 84 | 117 |
| 4:53.7 | 17,500m | 1:57.4 | 216 | 1042 | 83 | 117 |
| 4:53.7 | 20,000m | 1:57.4 | 216 | 1042 | 84 | 119 |
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20km
4km plus 20. Stick.
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