Patrik Gustafsson v4000m/2:00r...5 BikeErg
13,000m
Meters
23:03.5
Time
1:46.4
Pace
499
Calories
132
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,797m |
| Overall Time | 31:03.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| RPM | 84 |
| Revolution Count | 1952 |
| Power/kg | 3.22 |
| Drag Factor | 100 |
July 06, 2023 07:28:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:03.5 | 13,000m | 1:46.4 | 290 | 1299 | 84 | 132 | |
| 7:17.6 | 4,000m | 1:49.4 | 267 | 1219 | 82 | 123 | |
| r: 2:00 | 111m | ||||||
| 3:26.9 | 2,000m | 1:43.4 | 316 | 1388 | 87 | 138 | |
| r: 2:00 | 197m | ||||||
| 1:34.4 | 1,000m | 1:34.4 | 416 | 1731 | 95 | 149 | |
| r: 2:00 | 118m | ||||||
| 3:26.8 | 2,000m | 1:43.4 | 317 | 1389 | 87 | 141 | |
| r: 2:00 | 371m | ||||||
| 7:17.7 | 4,000m | 1:49.4 | 267 | 1219 | 82 | 131 | |
| r797m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW266S3
4km/2km/1km/2km/4km - rest 2m
Start at 4km pace plus 12s/1000m. Increase pace 6s and a further 8s for the 2km and 1km.
app.erg.zone