Patrik Gustafsson 10000m row
10,000m
Meters
40:58.5
Time
2:02.9
Pace
640
Calories
122
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 100 |
July 06, 2023 18:11:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.5 | 10,000m | 2:02.9 | 188 | 948 | 19 | 122 |
| 5:07.4 | 1,250m | 2:02.9 | 188 | 947 | 20 | 121 |
| 5:07.2 | 2,500m | 2:02.8 | 189 | 949 | 20 | 119 |
| 5:07.4 | 3,750m | 2:02.9 | 188 | 947 | 20 | 124 |
| 5:07.2 | 5,000m | 2:02.8 | 189 | 949 | 20 | 121 |
| 5:07.3 | 6,250m | 2:02.9 | 188 | 948 | 20 | 122 |
| 5:07.3 | 7,500m | 2:02.9 | 188 | 948 | 20 | 124 |
| 5:07.4 | 8,750m | 2:02.9 | 188 | 947 | 20 | 124 |
| 5:07.3 | 10,000m | 2:02.9 | 188 | 948 | 20 | 125 |
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Workout Graph
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#FMPW363S3
10km R20
Stick to 2km plus 18s/500m
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