Patrik Gustafsson 30000m BikeErg
30,000m
Meters
1:01:13.3
Time
2:02.4
Pace
968
Calories
105
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 78 |
| Revolution Count | 4758 |
| Power/kg | 2.12 |
| Drag Factor | 85 |
July 07, 2023 07:43:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:13.3 | 30,000m | 2:02.4 | 191 | 956 | 78 | 105 |
| 7:39.1 | 3,750m | 2:02.4 | 191 | 956 | 78 | 106 |
| 7:39.2 | 7,500m | 2:02.4 | 191 | 956 | 78 | 105 |
| 7:39.1 | 11,250m | 2:02.4 | 191 | 956 | 78 | 105 |
| 7:39.2 | 15,000m | 2:02.4 | 191 | 956 | 78 | 107 |
| 7:39.2 | 18,750m | 2:02.4 | 191 | 956 | 78 | 105 |
| 7:39.2 | 22,500m | 2:02.4 | 191 | 956 | 78 | 105 |
| 7:39.2 | 26,250m | 2:02.4 | 191 | 956 | 78 | 109 |
| 7:39.2 | 30,000m | 2:02.4 | 191 | 956 | 78 | 105 |
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#FMBPW266S4
30km
4km plus 25. Stick.
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