Patrik Gustafsson 4:35 row
1,010m
Meters
4:35.1
Time
2:16.1
Pace
64
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 121 |
July 07, 2023 17:35:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,010m | 2:16.1 | 139 | 776 | 20 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 101 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 108 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 23 | 121 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 123 |
| 4:35.1 | 19m | 15:23.6 | 0 | 301 | 0 | 123 |
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Warmup Row 5mins easy
5mins easy
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