Patrik Gustafsson 9x333m/1:00r row
2,997m
Meters
10:02.1
Time
1:40.4
Pace
247
Calories
149
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 18:02.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 119 |
July 07, 2023 17:56:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,997m | 1:40.4 | 345 | 1488 | 31 | 149 |
| 1:07.9 | 333m | 1:41.9 | 330 | 1436 | 31 | 138 |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 33 | 146 |
| 1:06.1 | 333m | 1:39.2 | 358 | 1532 | 32 | 150 |
| 1:06.3 | 333m | 1:39.5 | 355 | 1520 | 32 | 148 |
| 1:06.8 | 333m | 1:40.3 | 347 | 1493 | 31 | 151 |
| 1:07.5 | 333m | 1:41.3 | 336 | 1457 | 29 | 152 |
| 1:07.8 | 333m | 1:41.8 | 332 | 1441 | 30 | 152 |
| 1:07.5 | 333m | 1:41.3 | 336 | 1457 | 30 | 153 |
| 1:06.2 | 333m | 1:39.3 | 356 | 1526 | 32 | 158 |
| r403m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997 - CTC Members
app.erg.zone/w/U3Qk1YRQRwmAxjgSHIp1bQ