Sign Up

Patrik Gustafsson v3:00/r...15 row

7,919m

Meters

30:00.0

Time

1:53.6

Pace

552

Calories

138

Heart Rate

Rest Distance186m
Rest Time9:00.0
Overall Distance8,105m
Overall Time39:00.0
Average Watts238
Calories Per Hour1120
Stroke Rate25
Stroke Count763
Drag Factor120

July 08, 2023 09:28:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW363S5
6m (3m/2m/1m) x 5 (rest 2m 15s)

R24/26/28

Each rep R24 at 2km plus 12. Increase 4s and 6s on previous completed.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,919m 1:53.6 238 1120 25 138
3:00.0 769m 1:57.0 218 1051 24 122
2:00.0 531m 1:52.9 243 1134 26 136
1:00.0 280m 1:47.1 285 1279 28 144
r: 2:15 54m
3:00.0 770m 1:56.8 219 1054 24 132
2:00.0 531m 1:52.9 243 1134 26 142
1:00.0 281m 1:46.7 288 1289 28 149
r: 2:15 29m
3:00.0 771m 1:56.7 220 1057 24 134
2:00.0 531m 1:52.9 243 1134 26 143
1:00.0 281m 1:46.7 288 1289 28 149
r: 2:15 44m
3:00.0 771m 1:56.7 220 1057 24 135
2:00.0 531m 1:52.9 243 1134 26 144
1:00.0 281m 1:46.7 288 1289 29 151
r: 2:15 59m
3:00.0 770m 1:56.8 219 1054 24 137
2:00.0 531m 1:52.9 243 1134 26 146
1:00.0 292m 1:42.7 323 1410 29 157
r186m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.