Patrik Gustafsson v3000m/2:00r...5 BikeErg
11,000m
Meters
18:53.1
Time
1:43.0
Pace
440
Calories
147
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,871m |
| Overall Time | 26:53.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 86 |
| Revolution Count | 1631 |
| Power/kg | 3.56 |
| Drag Factor | 104 |
July 10, 2023 07:09:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:53.1 | 11,000m | 1:43.0 | 320 | 1402 | 86 | 147 | |
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 85 | 139 | |
| r: 2:00 | 465m | ||||||
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 87 | 150 | |
| r: 2:00 | 566m | ||||||
| 1:35.0 | 1,000m | 1:35.0 | 408 | 1704 | 93 | 155 | |
| r: 2:00 | 553m | ||||||
| 3:24.0 | 2,000m | 1:42.0 | 330 | 1435 | 87 | 152 | |
| r: 2:00 | 287m | ||||||
| 5:15.0 | 3,000m | 1:45.0 | 302 | 1340 | 85 | 150 | |
| r1,871m |
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Workout Graph
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#FMBPW267S3
3km/2km/1km/2km/3km - rest 2m
Start at 3km pace plus 8s/1000m. Increase pace 3s and a further 7s for the 2km and 1km.
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