Patrik Gustafsson v1:30/r...12 row
3,305m
Meters
12:00.0
Time
1:48.9
Pace
243
Calories
135
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 17:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 119 |
July 10, 2023 17:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,305m | 1:48.9 | 271 | 1232 | 27 | 135 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | 122 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 127 | |
| r: 1:00 | 44m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 129 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 139 | |
| r: 1:00 | 50m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 26 | 134 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 142 | |
| r: 1:00 | 44m | ||||||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 26 | 136 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 144 | |
| r: 1:00 | 48m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 138 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 147 | |
| r: 1:00 | 47m | ||||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 26 | 143 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 151 | |
| r233m |
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Workout Graph
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#FMPW364S1
2 mins (90s/30s) - rest 1m x 12
R26/34
90 sec at R26 - 2km plus 8. 30s at R34 2km minus 4
app.erg.zone