Patrik Gustafsson 6x7:00/2:00r BikeErg

22,782m

Meters

42:00.0

Time

1:50.6

Pace

834

Calories

Rest Distance1,733m
Rest Time10:00.0
Overall Distance24,515m
Overall Time52:00.0
Average Watts259
Calories Per Hour1190
RPM91
Revolution Count3858
Power/kg2.88
Drag Factor70

July 11, 2023 07:47:51

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

#FMBPW267S1
7 mins x 6 (rest 2m)

Cycle reps as follows... 4km plus 18 for reps 1/3/5. Plus 13. plus 10. plus 7 for 2/4/6
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
42:00.0 22,782m 1:50.6 259 1190 91
7:00.0 3,652m 1:55.0 230 1091 88
7:00.0 3,817m 1:50.0 263 1204 92
7:00.0 3,652m 1:55.0 230 1091 88
7:00.0 3,925m 1:47.0 286 1283 95
7:00.0 3,653m 1:54.9 230 1092 88
7:00.0 4,084m 1:42.8 322 1407 99
r1,733m

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Workout Graph

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