Patrik Gustafsson v10:00/r...5 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,510m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
July 11, 2023 17:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 20 | 129 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 18 | 117 |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 20 | 125 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 134 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 24 | 148 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | 155 |
| r0m |
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Workout Graph
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#FMPW364S2
10m/8/6/4/2m
18/20/22/24/26
R18 at 2km plus 20. Increase 3s/4/5/6s on previous completed split.
app.erg.zone