Patrik Gustafsson 10000m row
10,000m
Meters
41:40.0
Time
2:05.0
Pace
632
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 120 |
July 12, 2023 18:07:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,000m | 2:05.0 | 179 | 916 | 18 | 122 |
| 5:12.5 | 1,250m | 2:05.0 | 179 | 916 | 18 | 116 |
| 5:12.4 | 2,500m | 2:04.9 | 179 | 917 | 18 | 119 |
| 5:12.5 | 3,750m | 2:05.0 | 179 | 916 | 18 | 117 |
| 5:12.5 | 5,000m | 2:05.0 | 179 | 916 | 18 | 121 |
| 5:12.5 | 6,250m | 2:05.0 | 179 | 916 | 18 | 124 |
| 5:12.6 | 7,500m | 2:05.0 | 179 | 916 | 18 | 124 |
| 5:12.5 | 8,750m | 2:05.0 | 179 | 916 | 18 | 130 |
| 5:12.5 | 10,000m | 2:05.0 | 179 | 916 | 18 | 129 |
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10km R18
Stick at 2km plus 20
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