Patrik Gustafsson 40:00 BikeErg
19,999m
Meters
40:00.0
Time
2:00.0
Pace
664
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 85 |
| Revolution Count | 3386 |
| Power/kg | 2.26 |
| Drag Factor | 70 |
July 13, 2023 07:34:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,999m | 2:00.0 | 203 | 996 | 85 | 117 |
| 5:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 114 |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 116 |
| 15:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 115 |
| 20:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 117 |
| 25:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 117 |
| 30:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 119 |
| 35:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 118 |
| 40:00.0 | 2,500m | 2:00.0 | 203 | 997 | 85 | 120 |
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#FMBPW267S2
40 mins
4km plus 22
app.erg.zone