Patrik Gustafsson 5x6000m/2:00r BikeErg
30,000m
Meters
56:42.6
Time
1:53.4
Pace
1064
Calories
128
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 31,099m |
| Overall Time | 1:04:42.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 82 |
| Revolution Count | 4674 |
| Power/kg | 2.67 |
| Drag Factor | 90 |
July 14, 2023 07:48:50
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:42.6 | 30,000m | 1:53.4 | 240 | 1125 | 82 | 128 |
| 11:36.1 | 6,000m | 1:56.0 | 224 | 1071 | 81 | 117 |
| 10:54.2 | 6,000m | 1:49.0 | 270 | 1229 | 86 | 136 |
| 11:36.1 | 6,000m | 1:56.0 | 224 | 1071 | 81 | 124 |
| 11:00.1 | 6,000m | 1:50.0 | 263 | 1204 | 85 | 139 |
| 11:36.1 | 6,000m | 1:56.0 | 224 | 1071 | 81 | 126 |
| r1,099m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMBPW267S5
6km x 5 (rest 2m)
4km plus 20/13/20/12/20. Stick.
app.erg.zone