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Patrik Gustafsson 10x250m/2:00r row

2,500

Meters

8:05.5

Time

1:37.1

Pace

213

Calories

140

Heart Rate

Rest Distance489
Rest Time18:00.0
Overall Distance2,989
Overall Time26:05.5
Average Watts382
Calories Per Hour1579
Stroke Rate33
Stroke Count270
Drag Factor123

July 14, 2023 18:43:50

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW364S4
250m x 10 (rest 2m)

Start at 2km minus 6. Increase if possible.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:05.5 2,500 1:37.1 382 1579 33 140
0:49.4 250 1:38.8 363 1530 34 128
0:49.2 250 1:38.4 367 1536 32 133
0:49.1 250 1:38.2 370 1539 33 137
0:49.0 250 1:38.0 372 1542 33 138
0:48.9 250 1:37.8 374 1546 32 140
0:48.8 250 1:37.6 376 1549 32 141
0:48.7 250 1:37.4 379 1552 32 142
0:48.3 250 1:36.6 388 1565 34 145
0:47.5 250 1:35.0 408 1667 34 147
0:46.6 250 1:33.2 432 1776 37 152
r489

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Workout Graph

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