Patrik Gustafsson 10x250m/2:00r row
2,500m
Meters
8:05.5
Time
1:37.1
Pace
213
Calories
140
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 26:05.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 123 |
July 14, 2023 18:43:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,500m | 1:37.1 | 382 | 1615 | 33 | 140 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | 128 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 133 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | 137 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 138 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | 140 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 32 | 141 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 32 | 142 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 34 | 145 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 34 | 147 |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 37 | 152 |
| r489m |
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#FMPW364S4
250m x 10 (rest 2m)
Start at 2km minus 6. Increase if possible.
app.erg.zone