Patrik Gustafsson v1000m/3:00r...5 row
3,000m
Meters
10:16.8
Time
1:42.8
Pace
240
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238m |
| Overall Time | 22:16.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 124 |
July 17, 2023 18:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 3,000m | 1:42.8 | 322 | 1408 | 30 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 30 | |
| r: 3:00 | 55m | |||||
| 2:46.4 | 800m | 1:44.0 | 311 | 1370 | 30 | |
| r: 3:00 | 55m | |||||
| 2:03.6 | 600m | 1:43.0 | 320 | 1402 | 30 | |
| r: 3:00 | 68m | |||||
| 1:20.0 | 400m | 1:40.0 | 350 | 1504 | 31 | |
| r: 3:00 | 60m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 35 | |
| r238m |
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Workout Graph
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#FMPW365S1
1000/8/6/4/200m
1000m at 2km rate and pace. Improve
app.erg.zone