Patrik Gustafsson 7x6:00/2:00r BikeErg
22,710m
Meters
42:00.0
Time
1:50.9
Pace
829
Calories
129
Heart Rate
| Rest Distance | 2,401m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,111m |
| Overall Time | 54:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 82 |
| Revolution Count | 3467 |
| Power/kg | 2.84 |
| Drag Factor | 95 |
July 18, 2023 07:33:07
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 22,710m | 1:50.9 | 256 | 1181 | 82 | 129 |
| 6:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 80 | 117 |
| 6:00.0 | 3,301m | 1:49.0 | 270 | 1228 | 84 | 131 |
| 6:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 80 | 122 |
| 6:00.0 | 3,396m | 1:46.0 | 294 | 1311 | 86 | 141 |
| 6:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 80 | 124 |
| 6:00.0 | 3,494m | 1:43.0 | 320 | 1401 | 89 | 150 |
| 6:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 80 | 124 |
| r2,401m |
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Workout Graph
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#FMBPW268S1
6 mins x 7 (rest 2m)
Cycle reps as follows... 4km plus 18 for reps 1/3/5/7. Plus 12. plus 9. plus 6 for 2/4/6
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