Patrik Gustafsson 3x3000m/1:30r row
9,000m
Meters
37:30.8
Time
2:05.0
Pace
570
Calories
122
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 40:30.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 678 |
| Drag Factor | 103 |
July 18, 2023 18:01:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.8 | 9,000m | 2:05.0 | 179 | 916 | 18 | 122 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | 119 |
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 18 | 123 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 18 | 124 |
| r42m |
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Workout Graph
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#FMPW365S2
3000m x 3 (rest 90s) R18
Stick at 2km plus 20.
app.erg.zone