Patrik Gustafsson 21000m BikeErg
21,000m
Meters
42:00.0
Time
2:00.0
Pace
693
Calories
113
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 84 |
| Revolution Count | 3549 |
| Power/kg | 2.26 |
| Drag Factor | 70 |
July 19, 2023 07:37:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 21,000m | 2:00.0 | 203 | 997 | 84 | 113 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 84 | 110 |
| 6:00.0 | 6,000m | 2:00.0 | 203 | 997 | 85 | 111 |
| 6:00.0 | 9,000m | 2:00.0 | 203 | 997 | 84 | 114 |
| 6:00.0 | 12,000m | 2:00.0 | 203 | 997 | 85 | 113 |
| 6:00.0 | 15,000m | 2:00.0 | 203 | 997 | 85 | 116 |
| 6:00.0 | 18,000m | 2:00.0 | 203 | 997 | 84 | 116 |
| 5:59.9 | 21,000m | 1:59.9 | 203 | 997 | 85 | 118 |
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21000m
4km plus 22
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