Patrik Gustafsson 4x500m/3:00r row
2,000m
Meters
6:46.0
Time
1:41.5
Pace
162
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,258m |
| Overall Time | 15:46.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 121 |
July 19, 2023 17:57:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.0 | 2,000m | 1:41.5 | 335 | 1451 | 31 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 31 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 33 | |
| r258m |
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#FMPW365S3
500m x 4 (rest 3m)
Start at 2km minus 2. Improve if possible.
app.erg.zone