Patrik Gustafsson v2000m/2:00r...5 BikeErg
8,000m
Meters
13:21.0
Time
1:40.1
Pace
333
Calories
143
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,989m |
| Overall Time | 21:21.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 87 |
| Revolution Count | 1164 |
| Power/kg | 3.88 |
| Drag Factor | 109 |
July 20, 2023 07:33:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 8,000m | 1:40.1 | 349 | 1500 | 87 | 143 | |
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 85 | 133 | |
| r: 2:00 | 369m | ||||||
| 2:28.5 | 1,500m | 1:39.0 | 361 | 1541 | 88 | 144 | |
| r: 2:00 | 562m | ||||||
| 1:32.1 | 1,000m | 1:32.1 | 448 | 1841 | 95 | 155 | |
| r: 2:00 | 628m | ||||||
| 2:28.4 | 1,500m | 1:38.9 | 361 | 1543 | 88 | 151 | |
| r: 2:00 | 430m | ||||||
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 85 | 145 | |
| r1,989m |
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Workout Graph
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#FMBPW268S3
2km/1.5km/1km/1.5km/2km (rest 2m)
Start at 4km pace plus 6s/1000m. Increase pace 3-4s and a further 7s for the 1.5km and 1km.
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