Patrik Gustafsson 4x2000m/1:00r row
8,000m
Meters
32:47.9
Time
2:02.9
Pace
516
Calories
125
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 35:47.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 119 |
July 20, 2023 18:10:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.9 | 8,000m | 2:02.9 | 188 | 947 | 20 | 125 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 119 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 126 |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 20 | 129 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 129 |
| r39m |
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Workout Graph
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#FMPW365S4
2000m x 4 (rest 1m)
Stick at 2km plus 18
app.erg.zone