Patrik Gustafsson 6x5000m/1:30r BikeErg
30,000m
Meters
56:00.6
Time
1:52.0
Pace
1080
Calories
127
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 31,046m |
| Overall Time | 1:03:30.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 84 |
| Revolution Count | 4765 |
| Power/kg | 2.77 |
| Drag Factor | 85 |
July 21, 2023 07:43:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:00.6 | 30,000m | 1:52.0 | 249 | 1156 | 84 | 127 |
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 83 | 115 |
| 9:05.1 | 5,000m | 1:49.0 | 270 | 1229 | 87 | 134 |
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 83 | 119 |
| 9:05.1 | 5,000m | 1:49.0 | 270 | 1229 | 87 | 137 |
| 9:35.1 | 5,000m | 1:55.0 | 230 | 1091 | 83 | 125 |
| 9:05.1 | 5,000m | 1:49.0 | 270 | 1229 | 87 | 138 |
| r1,046m |
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Workout Graph
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#FMBPW268S5
5km x 6 (rest 90s)
4km plus 18/12/18/12/18/12. Stick.
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