Patrik Gustafsson 7x333m/1:00r row
1,998m
Meters
11:07.3
Time
2:46.9
Pace
162
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,322m |
| Overall Time | 18:07.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 71 |
July 24, 2023 16:10:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.3 | 1,998m | 2:46.9 | 75 | 558 | 18 | |
| 1:06.6 | 333m | 1:40.0 | 350 | 1504 | 32 | |
| 1:06.5 | 333m | 1:39.8 | 352 | 1510 | 31 | |
| 1:06.5 | 333m | 1:39.8 | 352 | 1510 | 31 | |
| 1:06.6 | 333m | 1:40.0 | 350 | 1504 | 32 | |
| 1:06.6 | 333m | 1:40.0 | 350 | 1504 | 32 | |
| 1:06.7 | 333m | 1:40.1 | 348 | 1499 | 31 | |
| r324m |
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Workout Graph
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Jul 2023 - 9 x 333 = 2997
This challenge was chosen by SPU: Te Waka
Row 9 reps of 333 metres with 60secs rest.
There are no restrictions.
Record your time for 2997m.
www.c2ctc.com/index.php?c_id=230
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