Patrik Gustafsson 8x5:00/1:30r BikeErg
21,997m
Meters
40:00.0
Time
1:49.1
Pace
818
Calories
129
Heart Rate
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 24,074m |
| Overall Time | 50:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 87 |
| Revolution Count | 3496 |
| Power/kg | 2.99 |
| Drag Factor | 85 |
July 25, 2023 07:37:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,997m | 1:49.1 | 269 | 1227 | 87 | 129 |
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 83 | 112 |
| 5:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 88 | 127 |
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 84 | 117 |
| 5:00.0 | 2,830m | 1:46.0 | 294 | 1311 | 90 | 138 |
| 5:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 84 | 120 |
| 5:00.0 | 2,884m | 1:44.0 | 311 | 1370 | 92 | 141 |
| 5:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 84 | 125 |
| 5:00.0 | 2,986m | 1:40.4 | 345 | 1487 | 95 | 156 |
| r2,077m |
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Workout Graph
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#FMBPW269S1
5m x 8 (rest 90s)
Cycle reps as follows... 4km plus 17 for reps 1/3/5/7. Plus 11. plus 9. plus 7. Plus 5 for 2/4/6/8
app.erg.zone