Patrik Gustafsson 2x5000m/2:00r row
10,000m
Meters
40:59.4
Time
2:02.9
Pace
646
Calories
127
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 42:59.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 108 |
July 25, 2023 18:05:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.4 | 10,000m | 2:02.9 | 188 | 947 | 20 | 127 |
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 20 | 126 |
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 20 | 129 |
| r27m |
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Workout Graph
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#FMPW366S1
5000m x 2 (rest 2m) R20
2km plus 18. Stick.
app.erg.zone