Patrik Gustafsson 10x3000m/1:00r BikeErg
30,000m
Meters
57:30.9
Time
1:55.0
Pace
1040
Calories
118
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 31,550m |
| Overall Time | 1:06:30.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 83 |
| Revolution Count | 4768 |
| Power/kg | 2.56 |
| Drag Factor | 85 |
July 26, 2023 07:38:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:30.9 | 30,000m | 1:55.0 | 230 | 1091 | 83 | 118 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 113 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 114 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 118 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 118 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 120 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 119 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 119 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 119 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 120 |
| 5:45.1 | 3,000m | 1:55.0 | 230 | 1091 | 83 | 120 |
| r1,550m |
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Workout Graph
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#FMBPW269S2
3000m x 10 (rest 1m)
4km plus 18. Stick.
app.erg.zone