Patrik Gustafsson 8x750m/2:00r row
6,000m
Meters
22:11.4
Time
1:50.9
Pace
433
Calories
137
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 36:11.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 119 |
July 26, 2023 18:08:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 6,000m | 1:50.9 | 256 | 1181 | 23 | 137 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 24 | 125 |
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 24 | 132 |
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 24 | 135 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 24 | 136 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 24 | 139 |
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 24 | 140 |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 24 | 147 |
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 24 | 151 |
| r249m |
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Workout Graph
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#FMPW366S2
750m x 8 (rest 2m) R24
Start at 2km plus 8. Improve if possible.
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