Patrik Gustafsson 8x400m/2:00r BikeErg
3,200m
Meters
4:37.3
Time
1:26.6
Pace
160
Calories
| Rest Distance | 4,290m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,490m |
| Overall Time | 18:37.3 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| RPM | 100 |
| Revolution Count | 463 |
| Power/kg | 5.98 |
| Drag Factor | 110 |
July 27, 2023 07:25:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.3 | 3,200m | 1:26.6 | 538 | 2151 | 100 | |
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 97 | |
| 0:34.5 | 400m | 1:26.2 | 545 | 2177 | 101 | |
| 0:34.4 | 400m | 1:26.0 | 550 | 2193 | 101 | |
| 0:34.4 | 400m | 1:26.0 | 550 | 2193 | 101 | |
| 0:34.4 | 400m | 1:26.0 | 550 | 2193 | 101 | |
| 0:34.8 | 400m | 1:27.0 | 532 | 2129 | 100 | |
| 0:34.8 | 400m | 1:27.0 | 532 | 2129 | 100 | |
| 0:34.6 | 400m | 1:26.5 | 541 | 2161 | 101 | |
| r4,290m |
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Workout Graph
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#FMBPW269S3
400m x 8 (rest 2m)
Target 4km minus 9
app.erg.zone