Patrik Gustafsson 40:00 BikeErg
19,599m
Meters
40:00.0
Time
2:02.4
Pace
632
Calories
103
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 76 |
| Revolution Count | 3036 |
| Power/kg | 2.12 |
| Drag Factor | 91 |
July 28, 2023 07:43:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,599m | 2:02.4 | 191 | 955 | 76 | 103 |
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 100 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 104 |
| 15:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 104 |
| 20:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 102 |
| 25:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 105 |
| 30:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 103 |
| 35:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 103 |
| 40:00.0 | 2,450m | 2:02.4 | 191 | 956 | 76 | 105 |
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#FMBPW269S4
40 mins
4km plus 25. Stick.
app.erg.zone