Patrik Gustafsson 4x1500m/3:00r row
6,000m
Meters
23:41.8
Time
1:58.4
Pace
404
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 32:41.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 114 |
July 30, 2023 17:08:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.8 | 6,000m | 1:58.4 | 210 | 1024 | 20 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 18 | |
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 24 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 18 | |
| 5:38.9 | 1,500m | 1:52.9 | 243 | 1135 | 24 | |
| r59m |
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Workout Graph
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#FMPW366S4
1500m x 4 (rest 3m)
18/24/18/24
Start at 2km plus 19 for the R18. Increase pace 6-8s per 500m for the R24. Repeat.
app.erg.zone