Patrik Gustafsson 3x12:00/2:00r row

8,780m

Meters

36:00.0

Time

2:03.0

Pace

567

Calories

129

Heart Rate

Rest Distance51m
Rest Time4:00.0
Overall Distance8,831m
Overall Time40:00.0
Average Watts188
Calories Per Hour947
Stroke Rate20
Stroke Count720
Drag Factor110

July 31, 2023 18:08:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W1S1 - 12mins x 3/2:00r
Start 2k +20. Increase pace 2s/500m for R20/R22
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,780m 2:03.0 188 947 20 129
12:00.0 2,879m 2:05.0 179 916 18 119
12:00.0 2,926m 2:03.0 188 946 20 131
12:00.0 2,975m 2:01.0 198 979 22 137
r51m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.