Patrik Gustafsson 10x4:00/1:30r BikeErg
22,029m
Meters
40:00.0
Time
1:48.9
Pace
819
Calories
126
Heart Rate
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 24,983m |
| Overall Time | 53:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 82 |
| Revolution Count | 3304 |
| Power/kg | 3.01 |
| Drag Factor | 100 |
August 01, 2023 07:36:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,029m | 1:48.9 | 271 | 1231 | 82 | 126 |
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 78 | 111 |
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 82 | 119 |
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 79 | 114 |
| 4:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 84 | 132 |
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 79 | 122 |
| 4:00.0 | 2,276m | 1:45.4 | 299 | 1327 | 86 | 136 |
| 4:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 79 | 123 |
| 4:00.0 | 2,320m | 1:43.4 | 316 | 1388 | 87 | 142 |
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 79 | 124 |
| 4:00.0 | 2,431m | 1:38.7 | 364 | 1551 | 91 | 145 |
| r2,954m |
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Workout Graph
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#FMBPW270S1
4m x 10 (rest 90s)
Cycle reps as follows... 4km plus 16 for reps 1/3/5/7/9 Plus 12. plus 10. plus 8. Plus 6. Plus 2. for 2/4/6/8/10
app.erg.zone