Patrik Gustafsson v600m/3:00r...15 row
6,000m
Meters
20:49.0
Time
1:44.0
Pace
467
Calories
146
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 49:49.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 120 |
August 01, 2023 17:25:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.0 | 6,000m | 1:44.0 | 310 | 1368 | 30 | 146 | |
| 2:06.1 | 600m | 1:45.0 | 302 | 1338 | 30 | 122 | |
| r: 3:00 | 40m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 139 | |
| r: 2:00 | 45m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 129 | |
| r: 1:00 | 44m | ||||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 30 | 151 | |
| r: 3:00 | 41m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 146 | |
| r: 2:00 | 42m | ||||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 31 | 132 | |
| r: 1:00 | 41m | ||||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 30 | 155 | |
| r: 3:00 | 38m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 148 | |
| r: 2:00 | 42m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 135 | |
| r: 1:00 | 23m | ||||||
| 2:06.0 | 600m | 1:45.0 | 302 | 1340 | 30 | 157 | |
| r: 3:00 | 38m | ||||||
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 30 | 152 | |
| r: 2:00 | 42m | ||||||
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 31 | 138 | |
| r: 1:00 | 42m | ||||||
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 30 | 159 | |
| r: 3:00 | 40m | ||||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | 156 | |
| r: 2:00 | 37m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | 145 | |
| r555m |
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Workout Graph
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W1S2 - 600m/400m/200m
Start 2km plus 1-2 for the 600's. Increase pace for 400m and 200m. (total of 15 reps).
app.erg.zone