Patrik Gustafsson 20000m BikeErg
20,000m
Meters
40:49.0
Time
2:02.4
Pace
648
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 79 |
| Revolution Count | 3226 |
| Power/kg | 2.12 |
| Drag Factor | 80 |
August 02, 2023 07:38:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:49.0 | 20,000m | 2:02.4 | 191 | 956 | 79 | 110 |
| 5:06.1 | 2,500m | 2:02.4 | 191 | 956 | 79 | 107 |
| 5:06.1 | 5,000m | 2:02.4 | 191 | 956 | 79 | 107 |
| 5:06.2 | 7,500m | 2:02.4 | 190 | 955 | 79 | 111 |
| 5:06.1 | 10,000m | 2:02.4 | 191 | 956 | 79 | 110 |
| 5:06.1 | 12,500m | 2:02.4 | 191 | 956 | 79 | 111 |
| 5:06.1 | 15,000m | 2:02.4 | 191 | 956 | 79 | 111 |
| 5:06.2 | 17,500m | 2:02.4 | 190 | 955 | 79 | 112 |
| 5:06.1 | 20,000m | 2:02.4 | 191 | 956 | 79 | 112 |
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20km
4km plus 25
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