Patrik Gustafsson 30:00 row
7,378m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 121 |
August 02, 2023 18:33:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,378m | 2:01.9 | 193 | 963 | 20 |
| 3:45.0 | 922m | 2:02.0 | 193 | 963 | 20 |
| 7:30.0 | 922m | 2:02.0 | 193 | 963 | 20 |
| 11:15.0 | 922m | 2:02.0 | 193 | 963 | 20 |
| 15:00.0 | 922m | 2:02.0 | 193 | 963 | 20 |
| 18:45.0 | 922m | 2:02.0 | 193 | 963 | 20 |
| 22:30.0 | 923m | 2:01.8 | 193 | 965 | 20 |
| 26:15.0 | 922m | 2:02.0 | 193 | 963 | 20 |
| 30:00.0 | 922m | 2:02.0 | 193 | 963 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W1S3 - 30mins - R20
Stick close to 2km +17-18/500m
app.erg.zone