Patrik Gustafsson v10:00/2:00r...6 BikeErg
22,880m
Meters
40:00.0
Time
1:44.8
Pace
893
Calories
140
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,949m |
| Overall Time | 50:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 85 |
| Revolution Count | 3441 |
| Power/kg | 3.37 |
| Drag Factor | 99 |
August 04, 2023 07:50:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 22,880m | 1:44.8 | 303 | 1343 | 85 | 140 | |
| 10:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 84 | 131 | |
| r: 2:00 | 400m | ||||||
| 8:00.0 | 4,571m | 1:45.0 | 302 | 1340 | 86 | 139 | |
| r: 2:00 | 570m | ||||||
| 6:00.0 | 3,494m | 1:43.0 | 320 | 1401 | 88 | 146 | |
| r: 2:00 | 390m | ||||||
| 4:00.0 | 2,376m | 1:41.0 | 340 | 1468 | 89 | 152 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 92 | 153 | |
| r: 2:00 | 417m | ||||||
| 10:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 84 | 142 | |
| r2,069m |
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Workout Graph
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#FMBPW270S4
10 min/8 min/6 min/4 min/2 min/10m
Start at 4km plus 10 and improve 2s each rep, or more. Return to start for 10 mins.
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