Patrik Gustafsson 20x1:00/1:00r row

5,535m

Meters

20:00.0

Time

1:48.4

Pace

405

Calories

Rest Distance748m
Rest Time19:00.0
Overall Distance6,283m
Overall Time39:00.0
Average Watts275
Calories Per Hour1245
Stroke Rate21
Stroke Count420
Drag Factor120

August 04, 2023 18:10:21

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W1S4 - 1min/1:00r x 10 R20 and 1min/1:00r x 10 R22
Start at 2k plus 6. Increase pace if possible throughout and a few extra splits for the R22.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,535m 1:48.4 275 1245 21
1:00.0 271m 1:50.7 258 1187 20
1:00.0 272m 1:50.2 261 1197 20
1:00.0 271m 1:50.7 258 1187 20
1:00.0 273m 1:49.8 264 1207 20
1:00.0 275m 1:49.0 270 1227 20
1:00.0 275m 1:49.0 270 1227 20
1:00.0 274m 1:49.4 267 1217 20
1:00.0 274m 1:49.4 267 1217 20
1:00.0 275m 1:49.0 270 1227 20
1:00.0 274m 1:49.4 267 1217 20
1:00.0 278m 1:47.9 279 1258 22
1:00.0 277m 1:48.3 276 1248 22
1:00.0 279m 1:47.5 282 1268 22
1:00.0 280m 1:47.1 285 1279 22
1:00.0 280m 1:47.1 285 1279 22
1:00.0 280m 1:47.1 285 1279 22
1:00.0 280m 1:47.1 285 1279 22
1:00.0 281m 1:46.7 288 1289 22
1:00.0 282m 1:46.3 291 1300 22
1:00.0 283m 1:46.0 294 1311 22
r748m

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