Patrik Gustafsson v2000m/2:00r...4 row
6,000m
Meters
23:34.2
Time
1:57.8
Pace
405
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 29:34.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 121 |
August 08, 2023 18:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.2 | 6,000m | 1:57.8 | 214 | 1035 | 20 | 136 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 131 | |
| r: 2:00 | 24m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 138 | |
| r: 2:00 | 34m | ||||||
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 20 | 137 | |
| r: 2:00 | 21m | ||||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 24 | 148 | |
| r79m |
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Workout Graph
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W2S2 - 2000/1000/2000/1000 2:00r
Start R20 at 2km plus 15s/500m. Increase pace around 4s/500m for the 22 and a further 2s for the R24.
app.erg.zone