Patrik Gustafsson 30:00 row
7,499m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
130
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 120 |
August 09, 2023 17:56:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,499m | 2:00.0 | 202 | 996 | 20 | 130 |
| 3:45.0 | 937m | 2:00.0 | 202 | 995 | 20 | 120 |
| 7:30.0 | 938m | 1:59.9 | 203 | 998 | 20 | 128 |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 20 | 128 |
| 15:00.0 | 937m | 2:00.0 | 202 | 995 | 20 | 130 |
| 18:45.0 | 937m | 2:00.0 | 202 | 995 | 20 | 133 |
| 22:30.0 | 937m | 2:00.0 | 202 | 995 | 20 | 135 |
| 26:15.0 | 938m | 1:59.9 | 203 | 998 | 20 | 135 |
| 30:00.0 | 938m | 1:59.9 | 203 | 998 | 20 | 138 |
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W2S3 - 30mins at R20
Stick close 2km plus 17-19s/500m
app.erg.zone